83 year old Ironman Triathlon winner reveals his health and fitness secrets | The Times of India

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Adopting healthy habits can significantly improve overall well-being. Regular exercise, such as brisk walking or strength training, boosts cardiovascular health, strengthens muscles, and enhances mood. Prioritizing balanced nutrition with a focus on whole foods like fruits, vegetables, lean proteins, and whole grains provides essential nutrients and supports optimal health. Prioritizing adequate sleep, aiming for 7-9 hours per night, rejuvenates the body and mind, promoting cognitive function and emotional resilience. Additionally, practicing stress management techniques like meditation or deep breathing reduces the harmful effects of chronic stress, fostering mental clarity and emotional stability for long-term health benefits.

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